Alexander Technique is a brilliant technique for:

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• Treating chronic pain and promoting recovery from injury.  It's been shown to be the most effective treatment for back and neck pain there is. It also reduces pain and improves mobility in cases such as carpel tunnel, tendonitis, rheumatism and more

• Improving performance.  A.T. is widely applied by top musicians, actors, public speakers and athletes.

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It works by teaching you to be 'mindful' in the use of your body.

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I'm Andy Kent.  Through this technique, I'll guide you toward rediscovering a free, open physical balance.  You'll feel lighter and more free from tension - a condition which relieves chronic pain, returns mobility, improves physical performance, and more.